Follow these steps for a perfect fit and optimal maintenance.
1. Unpacking and Initial Setup :
• Remove the pillow from its packaging and let it air out for a few hours to restore its full shape and eliminate any packaging odors.
• Place the pillow on your bed with the ergonomic contours facing upward.
2. Positioning for Optimal Support :
• Lay your head on the pillow so that your neck is cradled by the center contour.
• Ensure your shoulders rest just below the pillow to allow proper alignment of your spine.
• Use the raised edges for additional neck support if you sleep on your side.
3. Anti-Snoring Benefits :
• The ergonomic design gently positions your head and neck to keep your airways open during sleep, helping to reduce snoring.
• Suitable for back and side sleepers, the pillow encourages a natural sleeping posture for improved breathing.
4. Cleaning and Maintenance :
• Remove the pillow cover and wash it according to the care instructions (typically machine washable on a gentle cycle).
• Spot clean the memory foam with a damp cloth if necessary, but avoid soaking it in water. Allow it to air dry completely before reusing.
5. Tips for Best Results :
• Use the pillow consistently to experience improved sleep quality and reduced snoring.
• Pair the pillow with other anti-snoring solutions for enhanced effectiveness if needed.